A mindful moment with strangers on the way to work

By Amanda Cox What is the point of travelling through scenic countryside if you don’t look out the window? The same could be said of life. Many of us go through it in a constant whirl, too busy plugging our headphones into our iPhone and catching up on our work emails …

Four acupressure points you can use to relieve flu and cold

By Amanda Cox There are a lot of cold and flu bugs around at the moment – and their spread is exacerbated by the cold winter weather.  But did you know that there are some acupuncture points that are very useful for relieving the symptoms of these ailments? I’ve written about …

Introducing Amanda Cox

We’re very excited to announce that as of 1st May, Amanda Cox – a Traditional Chinese Medicine (TCM) Practitioner – is joining the team at Victoria Avenue Wellbeing. Her treatments combine acupuncture, tuina massage, Chinese herbal medicine, cupping, moxabustion, and dietary and lifestyle advice. She has a special interest in gynaecology, …